How an athlete feels during a workout is very important. Comfort depends, among other things, on clothing and conditions in the gym or room
Author: Kenneth Bell
NAMES AND TYPES OF WORKOUTS IN FITNESS: WHAT DIRECTION TO CHOOSE FOR CLASSES
The purpose of training, united in this direction, is the harmonious development and perfection not only of the body, but also of the spirit. At the heart of the techniques, as a rule, are smooth movements and static poses
Fitness types
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts
How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
Power fitness trends
A new trend of our time is a healthy lifestyle. The new trend of our time is a healthy lifestyle. To improve overall health, increase stamina and perfect your body, you can use strength-training
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.
How to Start Fitness
This article will help those who have decided to start a new life, from Monday or any other day of the week, and join the wonderful world of sports