We all know exercise keeps you healthy and happy, but how can it make us more productive? Here are 5 reasons why exercise not only improves your mood but also supercharges your personal productivity and your work day.
With May comes the sunshine and fresh air, so if you need an excuse to get active then get on your bike and start pedalling! Bike to work day is here and we have 5 benefits you can gain from your morning ride.
We are big fans of banana bread! This recipe is ridiculously simple and fast to whip up. With crunchy walnuts and sweet dates, this vegan version is great for breakfast or with an afternoon cuppa.
These 5 deliciously refreshing drinks are easy to make at home and the ideal way to get any party started. Add on the fact they’re all low on calories too and they taste all the sweeter for it. So fill your freezer with ice, dust off your blender and let’s get ready for a great night.
Forget ‘non-surgical’ procedures, expensive creams and extensive treatments. According to recent findings, High Intensity Interval Training is the best anti-ageing tool available. Yes, that’s right. So if you want to defy the ageing process and if you want to start seeing looks of disbelief when you state your age, then it’s time to swap the eye serum for some HIIT sessions.
The most important part of any day is the start, so it’s key to set a productive tone and a positive vibe to take you through morning to night. With a few of these quick tips, you will be feeling more motivated than moody.
Did you know a third of your life is spent sleeping? Well, it should be anyway. The thing is, nowadays many of us don’t get the recommended 7-8 hours a night – even though it’s a vital ingredient in maintaining a healthy lifestyle. Quality sleep boosts your mood, your performance, your immune system, your memory and your energy levels. So finish your cocoa, fluff up your pillow and discover 5 key benefits of a good night’s sleep.