It’s Pancake day! And your search for the healthy pancake solution is over, we have 3 easy to make super tasty recipes to enjoy this week, which won’t compromise your goals. Yes, the syrup is included!
We are thrilled to announce an amazing line up of new partners joining us every week. From Hot yoga classes at KXU to Bootcamp at Train Dirty London, there is so much variety to fill your week.
We all know exercise keeps you healthy and happy, but how can it make us more productive? Here are 5 reasons why exercise not only improves your mood but also supercharges your personal productivity and your work day.
IT’S SERIOUSLY FUN…
Pumping tunes. Pulsating energy. Passionate instructors shouting above the music. Indoor cycling can feel like a nightclub on bikes. Unlike road cycling there are no red lights, pedestrian crossings and swerving vans to hold you up. And in an uplifting group setting, it can often be as much about being social as building stamina.
Want to tone up, increase your muscle strength, reduce muscle soreness and get the most out of your workout? You can do exactly that with a few single arm bicep curls at the end of your workout as you drink a protein shake.
Christmas is over, the decorations are down, we’ve lost our festive cheer so what could we possibly have to look forward to before summer? A season of skiing of course (and all apres activities that come with!)
You might have fitted in a last-minute workout before flying off somewhere, but without taking the right precautions you can still end up feeling drained and disorientated when you land. With Esquared set to go live in countries all over the globe, we’re pretty confident we’ve perfected the art of long distance travel. So whether you’re a frequent flyer or just heading off for a well earned break, this list of tips for a healthy flight will help to make sure you arrive in great shape.
Of all the days in the year, this is probably the one where your mind is more focused on the trimmings than staying trim. It’s the time when punch relates to a bowl rather than a bag. An occasion for raising toasts rather than lifting weights. Even so, there are still a few little things you can do to have a healthy Christmas Day and still enjoy it at the same time.
If you’re looking for a full-on workout that will strip fat, build muscle and get you fitter than you’ve ever been in your life, then ding ding boxing is for you. Put on your gloves and climb into the ring. We can’t promise you’ll float like a butterfly and sting like a bee, but we can guarantee you’ll enjoy an awesome training session all the same.
Did you know a third of your life is spent sleeping? Well, it should be anyway. The thing is, nowadays many of us don’t get the recommended 7-8 hours a night – even though it’s a vital ingredient in maintaining a healthy lifestyle. Quality sleep boosts your mood, your performance, your immune system, your memory and your energy levels. So finish your cocoa, fluff up your pillow and discover 5 key benefits of a good night’s sleep.