Cardio Training
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function. Many types use additional equipment: balls in the fitball, steppers or half-balls in the bosu.
Shaping
This type of exercise is nothing more than rhythmic gymnastics with a clear sequence of exercises. The workouts involve different levels of programs based on scientific evidence for nine body types. Shaping is geared toward women between the ages of 30 and 50 and aims to reduce weight and bulk, build a trim figure and overall strengthen the muscles of the body.
Aerobics
Aerobic is a classic cardio workout: simple exercises from gymnastics are performed to rhythmic music that allows you to control the frequency of your movements. Such fitness programs usually consist of leg swings, running in place, jumps, stretches, push-ups, which tones muscles, strengthens blood vessels and promotes weight loss.
Step aerobics .
The essence of this technique – performing a bunch of steps using a special platform. Simple movements mimic the ascent and descent of stairs, carried out to rhythmic music. Quite an intense workout perfectly tightens the muscles of the legs and buttocks, improves your figure and strengthens ligaments and joints. Exercise serves as a prevention of musculoskeletal system diseases and contribute to recovery from injury.
Cycle
A recreational cycling workout is a fast-paced workout on a specialized exercise bike that you do while alternately sitting and standing on the pedals. In the process involved as if engaged in simulating the passage of a real route on rough terrain, for which the trainer periodically changes the level of load. The exercise program is quite energetic, so there are some contraindications. But those for whom such loads are acceptable, ride a cylinder helps lose weight, strengthen muscles and generally lead the body to an optimal physical condition.
Fitball and Bosu
Aerobic exercises are performed in the first case on balls, and in the second – on a half-ball, where they do ligatures similar to steppes. The workouts can be considered both as separate types of fitness and as an addition to other programs. Classes with the use of such equipment develop muscles, increase endurance, flexibility and improve coordination of movements.
Tai-bo
Although the name of this type of fitness comes from the word “taekwondo,” the training is more reminiscent of aerobics mixed with Thai boxing. Quite dynamic exercises are held to rhythmic music and combine hand movements reminiscent of boxing kicks, dance steps, jumps and flails. Certain tasks require the use of weights. Such exercises deeply work the leg, arm and abs muscles, improve flexibility and reduce the fat layer.
Crossfit
Crossfit training is an intensive interval technique that includes elements of weightlifting, gymnastics, running, weight lifting, powerlifting, rowing and more. It combines static and strength exercises, any of which usually last 20 minutes. The programs allow to increase endurance and create a beautiful strong body. True, experts say that there is a high risk of injury, so it is not recommended to train on your own.
Body Sculpt
Any occupation in Body Sculpt technique is performed in aerobic mode, lasts 50 minutes and during its entire period dumbbells, bodybars and shock-absorbers are used. Such training is aimed at developing strong muscles and forming beautiful body relief. At the same time, this type of fitness is considered accessible even for beginners, as the weight used can vary, and the maximum weight reaches only 6 kg.
Stretch Fitness
Types of stretching exercises reduce tension in muscles and improve their blood supply, develop joint mobility and reduce the risk of age-related changes. Exercise is considered an excellent prevention of strain injuries and a good way to relieve muscle cramps and pain. Stretching exercises improve ligament elasticity, align posture and gait, and have a positive effect on vascular health and relieve mental stress.
Stretching
The Stretching program involves classic stretching of tendons and muscles. The system of exercises increases flexibility of the spine and elasticity of ligaments, and also allows you to improve motor activity even at an advanced age. The main advantage of the complex is that it does not overload the heart, and stretching can be done even with diseases of the organ. There are several methods and types of stretching