How to Start Fitness
This article will help those who have decided to start a new life, from Monday or any other day of the week, and join the wonderful world of sports
About Fitness
Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week.
Power fitness trends
A new trend of our time is a healthy lifestyle. The new trend of our time is a healthy lifestyle. To improve overall health, increase stamina and perfect your body, you can use strength-training
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts
Fitness types
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Business Climate
Fitness goals evolve with time, and so should your approach to exercise. While many people stick to routines learned in their twenties, the truth is that your body’s needs change as you age. One of the most important aspects to reconsider is the duration of your workouts. What might have worked perfectly in your younger […]
In the pursuit of fitness goals, it’s easy to fall into the trap of thinking that more is always better. More workouts, more reps, more sweat — it can feel like the fastest way to get stronger, leaner, and healthier. But pushing the body too far, too often, without adequate recovery can lead to a […]
In today’s fast-pacеd world, staying committеd to a fitnеss routinе can bе challеnging. Bеtwееn work, family, and othеr rеsponsibilitiеs, finding thе motivation to еxеrcisе rеgularly can somеtimеs fееl likе an uphill battlе. Howеvеr, thanks to advancеmеnts in tеchnology, fitnеss apps havе еmеrgеd as powеrful tools to hеlp individuals stay on track with thеir hеalth and […]
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Top Trends
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Classic beginner mistakes
Fast start and fast fall. Many people, barely starting training, pick up a frantic pace and soon run out of steam. It is necessary to start with a small, gradually increasing the load.
Incompleteness. Went two times to the gym, then two weeks to abandon the sport, then one visit – and then abandoned again. And so on in a circle. Regularity – this is the main condition for the effectiveness of training.
Expecting fast results. In order not to wait for miracles and avoid breakdowns, go back to step 1 and check the goal to be realistic. And enjoy the process, instead of hypnotizing the arrow of the scale several times a day.
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How to choose a direction for yourself
The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health
