Why you need to try: BOXING

By on July 4, 2018 in Why you need to try...

If you’re looking for a full-on workout that will strip fat, build muscle and get you fitter than you’ve ever been in your life, then ding ding boxing is for you. Put on your gloves and climb into the ring. We can’t promise you’ll float like a butterfly and sting like a bee, but we can guarantee you’ll enjoy an awesome training session all the same.

HIIT… the secret to anti-ageing

By on May 1, 2018 in Advice

Forget ‘non-surgical’ procedures, expensive creams and extensive treatments. According to recent findings, High Intensity Interval Training is the best anti-ageing tool available. Yes, that’s right. So if you want to defy the ageing process and if you want to start seeing looks of disbelief when you state your age, then it’s time to swap the eye serum for some HIIT sessions.