Handy tips for a healthy flight

By on January 2, 2018 in Advice

You might have fitted in a last-minute workout before flying off somewhere, but without taking the right precautions you can still end up feeling drained and disorientated when you land. With Esquared set to go live in countries all over the globe, we’re pretty confident we’ve perfected the art of long distance travel. So whether you’re a frequent flyer or just heading off for a well earned break, this list of tips for a healthy flight will help to make sure you arrive in great shape.

Enjoy a healthy, happy Christmas Day

By on December 23, 2017 in Advice

Of all the days in the year, this is probably the one where your mind is more focused on the trimmings than staying trim. It’s the time when punch relates to a bowl rather than a bag. An occasion for raising toasts rather than lifting weights. Even so, there are still a few little things you can do to have a healthy Christmas Day and still enjoy it at the same time.

Why you need to try: BOXING

By on December 21, 2017 in Why you need to try...

If you’re looking for a full-on workout that will strip fat, build muscle and get you fitter than you’ve ever been in your life, then ding ding boxing is for you. Put on your gloves and climb into the ring. We can’t promise you’ll float like a butterfly and sting like a bee, but we can guarantee you’ll enjoy an awesome training session all the same.

5 key benefits of a good night’s sleep

By on December 19, 2017 in Advice

Did you know a third of your life is spent sleeping? Well, it should be anyway. The thing is, nowadays many of us don’t get the recommended 7-8 hours a night – even though it’s a vital ingredient in maintaining a healthy lifestyle. Quality sleep boosts your mood, your performance, your immune system, your memory and your energy levels. So finish your cocoa, fluff up your pillow and discover 5 key benefits of a good night’s sleep.

Tried & Tested: The Best Sports Bra For Your Workout

By on December 12, 2017 in Advice

Your choice of sports bra can make or break a workout. And while you want your HIITT session to take you out of your comfort zone, that doesn’t mean in the sense of unwanted bouncing, chafing or tightness. Yet finding the best sports bra to support your breasts rather than suffocate them can sometimes be tough going.

Not any more. We’ve put together the best for your chest so you can enjoy a workout that feels good in all the right places.

5 perfect Christmas gifts for every fitness fanatic

By on December 1, 2017 in Uncategorized

It’s coming up to Christmas, so you’ve got a million and one better things to do than trawling through a packed department store in desperate search of the last minute stocking filler. Well, relax. This list of 5 perfect Christmas presents for every fitness fanatic will take away a little bit of the stress, strain and gift-getting pain. And if there’s something in there that takes your fancy, well, so much the better. You deserve a little treat too, don’t you?

This year’s big HIIT: Your 12 Days of Christmas workout

By on November 29, 2017 in Advice

The shops have been blasting out Slade’s ‘Merry Christmas’ since October (but it feels like forever). The sales seem to have started before the season has even begun. The trees, the lights and the OTT décor have all been dusted off and put back on display. Yep, Christmas is on the way and don’t we know it.