HIIT… the secret to anti-ageing

By on May 1, 2018 in Advice

Forget ‘non-surgical’ procedures, expensive creams and extensive treatments. According to recent findings, High Intensity Interval Training is the best anti-ageing tool available. Yes, that’s right. So if you want to defy the ageing process and if you want to start seeing looks of disbelief when you state your age, then it’s time to swap the eye serum for some HIIT sessions. 

5 key benefits of a good night’s sleep

By on April 17, 2018 in Advice

Did you know a third of your life is spent sleeping? Well, it should be anyway. The thing is, nowadays many of us don’t get the recommended 7-8 hours a night – even though it’s a vital ingredient in maintaining a healthy lifestyle. Quality sleep boosts your mood, your performance, your immune system, your memory and your energy levels. So finish your cocoa, fluff up your pillow and discover 5 key benefits of a good night’s sleep.