Have decided to start a new life – on Monday or any other day of the week, and join the wonderful world of sports. Take just 7 simple steps to a beautiful body, good health and good mood, and then the main thing is not to stray from the course. Decide on your goals Fitness […]
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10 rules of fitness club etiquette worth following
Surprisingly, pools, gyms and exercise rooms remain such a place for many visitors for a long time. The fact is that instructors explain how to use the equipment and show where the showers are, but far from always tell about all the subtleties of behavior in the gym. That is why clubs have unwritten rules, […]
Real Money Pokies About Sport and Fitness
There is no doubt that sports are popular all around the world. Whether you are a fan of football, cricket, basketball, or any other sport, there is something about watching athletes compete at the highest level that is captivating. And now, thanks to real money pokies developers, you can enjoy your favourite sports even when […]
7 Athletes Who Found Themselves in Gambling Trouble
Athletes are often seen as role models, and for good reason. They typically have outgoing personalities, are highly competitive, and demonstrate immense dedication to their craft. However, what many people don’t realize is that athletes are also susceptible to developing gambling problems. In fact, research has shown that athletes are three times more likely to […]
Сhoose your fitness app
A lot of people think that working out is very difficult and time-consuming. They do not have enough motivation to go to the gym regularly or they do not like running. If you are one of those people, a workout app may be a perfect solution for you! There are many different types of workout […]
Fitness at home: training features.
Regular fitness classes are ultimately a way to maintain harmony and beauty of the body. They also help you take care of your health and prolong youth. With modern lifestyles, it can be hard to keep up with exercising all the time, so many people turn to simple things like classes over gyms for their […]
Why should a coach and a doctor work together?
Sports medicine is a rapidly growing discipline in modern healthcare. Doctors in this field train professional athletes and athletes of all skill levels at the amateur level. A sports doctor provides assessment tests, first aid and rehabilitation to athletes. They help them prepare before, during and after training, camps and competitions to make sure they […]
Review of the top 7 fitness apps
Also, each athlete can choose the level of intensity that he or she needs, depending on the level of fitness. You can choose to train in the gym or at home, with or without basic equipment (jump rope, dumbbells, barbell)
Group fitness trends
Group fitness classes are not only more accessible, but also motivate to achieve the most effective results. The modern fitness industry offers many popular programs
Top 8 ranking according to
You may not be wearing a Fitbit smart watch, but this company still offers a similar app for those who want to track their activity and stay in shape