Fitness goals evolve with time, and so should your approach to exercise. While many people stick to routines learned in their twenties, the truth is that your body’s needs change as you age. One of the most important aspects to reconsider is the duration of your workouts. What might have worked perfectly in your younger […]
Day: June 3, 2025
How to Avoid Overtraining and Recognize Its Warning Signs
In the pursuit of fitness goals, it’s easy to fall into the trap of thinking that more is always better. More workouts, more reps, more sweat — it can feel like the fastest way to get stronger, leaner, and healthier. But pushing the body too far, too often, without adequate recovery can lead to a […]