Fitness app Archives - Esq2

Top 8 ranking according to

Kenneth Bell — Sun, 11 Jul 2021 17:24:00 +0000

Fitbit Coach.
You may not be wearing a Fitbit smart watch, but this company still offers a similar app for those who want to track their activity and stay in shape. The app can be used for video and audio workouts designed for the gym, at home or outdoors. You can also count on personalized recommendations based on your physical condition data. In a recent update, the app got dynamic Fitstar workout content that adapts as you progress, and uses your Fitbit watch data to recommend video and new audio workouts based on your fitness level and goals.
myFitnessPal.
Keep track of everything you eat to stay in great shape even when you’re at home with MyFitnessPal. The app is consistently among the most popular downloads in the health and fitness category because of its extensive product database, quick barcode scanning capabilities, and easy connection to other popular apps like MapMyFitness and Fitbit. If you want to start using the MyFitnessPal platform, you can do so easily from your computer or smartphone.
8fit
The goal of 8fit is to provide a comprehensive yet simple fitness app that takes care of all the details for you. You don’t have to count calories yourself, read magazines to get all the latest information on hip flexor stretches or anything like that. It schedules your exercise as well as the meals that will accompany you, so you can just pull out your phone, look at it, and do what it says on the screen. This app focuses on tabata, a high-intensity interval training (crossfit) workout that alternates between intense exercises to keep your heart rate up and rest periods to keep you moving. 8fit not only makes crossfit exercises more accessible, but also offers nutritional tips to boost your results.
freeletics.
You can skip the gym and all the gear that’s out there with impunity with the Freeletics app. It aims to offer a digital personal trainer with familiar crossfit routines that allow you to workout anytime, anywhere. The information you enter in the settings allows the app to “train” you, suggesting new methods to improve your technique and approach to training. The official Freeletics website claims that thousands of people have already used Freeletics to lose weight and get stronger. The mobile apps have been downloaded more than 11 million times according to the app description.
Fitness Buddy.
Fitness Buddy is like a virtual personal trainer and nutritionist, with hundreds of workouts you can do at home or at the gym, as well as personalized meal plans and recipes. All exercises include clear instructions and videos, and progressive workout plans make this app ideal for beginners or experienced athletes. For many people, staying focused and sticking to fitness goals can be a challenge. Being motivated can be especially challenging if you’re new to it. Tracking your progress and finding new routines can also be a big obstacle. However, the Fitness Buddy app helps get rid of the search and helps keep you motivated.
Seven
If you have seven minutes a day for fitness – anytime, anywhere, without requiring any equipment Seven will help you see your first results. With workouts based on scientific research, this app is designed to get the most out of you in the shortest amount of time. Seven Workout is a high-intensity interval training program. You perform a total of 12 exercises, each for 30 seconds, with 10-second breaks. The exercises include push-ups, tricep lifts, squats and twists. Just pick a goal – to get in shape, lose weight or get strong – and you’re good to go.
Sworkit Fitness.
Start a six-week program to get slimmer, better or stronger. Sworkit has plans for beginners, intermediate and advanced athletes, and a huge database of self-weight exercises means you can workout anywhere – no equipment or gym membership required. After entering your personal data, you can choose your goals. The workout dashboard presents numerous exercises for strength, cardio, yoga and stretching that are demonstrated in the app itself. Individual exercises can be viewed using the custom dashboard to put together a personalized workout.

The post Top 8 ranking according to appeared first on Esq2.

How to choose a direction for yourself

Kenneth Bell — Thu, 14 Jan 2021 19:31:00 +0000

The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health. It is necessary to be examined in a medical institution and consult with a doctor to take into account contraindications and exclude the possibility of negative consequences for the body.

Next, it is advised to consider exercise depending on your goals, such as:

to support the heart, blood vessels and respiratory system will help swimming, treadmill running, exercise bicycle, bodyflex and oriental techniques;
to lose weight and achieve a general strengthening of the body can be done on programs with jumps and multidirectional steps;
to form beautiful athletic reliefs and lose weight, you can choose aerobic, strength and mixed training complexes;
to remove the abdomen will help cardio exercise combined Pilates, as well as bodyflex;
achieve weight loss of the lower extremities can be achieved with interval training alternately with cardio or body-ballet.
The choice of direction also depends on age:

Girls and women 18-30 years will suit options of varying difficulty, because at this age you can cope with almost any load. To achieve effective results, it is recommended to alternate types of classes: stretching, statics and cycling.
Women in the age of 30-40 will benefit from strength training with equipment, water aerobics and yoga. These classes can be combined with exercises on machines.
After 40 recommend, in particular, stretching fitness, cycling and oriental practices. But depending on the condition of the body options are possible (dance classes, fitball).
In the postpartum period, low-impact workouts and dance programs should be considered, and strength and aerobic exercises should be started only after 2 months of regular activity.
Men can choose any physical exercise, alternating between cardio and strength complexes. However, for more advanced athletes, split-training is recommended, when specific days are allocated to the workout of specific muscle groups.
And, of course, personal preferences and moods should be taken into account. For example, some people like monotonous, measured exercises, some will like active “explosive” workouts, and some will want to relax while doing oriental sets of exercises. When choosing, you should pay attention even to the music.

The post How to choose a direction for yourself appeared first on Esq2.

About Fitness

Kenneth Bell — Mon, 23 Mar 2020 17:18:00 +0000

Most people know that exercise is good for their health, but only a small fraction of them follow the recommendation of 150 minutes of moderate-intensity physical activity per week. In today’s world, you can use apps on your phone, fitness trackers or social media to make exercise more fun. Best of all, studies show that there is a correlation between the use of exercise apps and increased activity for people in different countries. Today, let’s take apart handy fitness apps and how they can affect our activity.

Fitness apps
Unlike pedometers and other earlier step and motion tracking devices, today’s smartphones, smart watches and fitness bracelets record activity with greater ease and accuracy. And newer apps offer more personalized features and other ways to “reward” people, such as through text messaging with other users.

While some studies show the positive impact of apps on a person’s daily activity, their main purpose is to keep people motivated to exercise. Fitness trainers recommend using them to make sure that activity is daily and effective. Also, when they are synced with other devices, such as fitness trackers or smart watches, each owner has the ability to record their performance and keep track of their results to keep them motivated for the future.

How to exercise with the app
We consulted with Alexei Malakin, a fitness trainer at a federal chain of sports clubs, about exercising at home with the help of selected apps. He named the main theses in favor of such exercises.

It’s relevant.
Many of these fitness apps are very relevant now because they allow you to work out on your own. Most of these apps promote working out at home by acting as your digital personal trainer, which makes them really useful for a lot of people, especially those new to the sport.

It’s about gaining experience.
Subsequently, beginners become more and more into the athletic lifestyle, and as a personal trainer, it’s much easier for me to work with people who already have a basic knowledge of exercise and nutrition regimens.

Don’t forget the sports equipment
Downloading one of the workout apps for Android or iOS can be the first step to a healthy lifestyle. What’s more, many of these apps will help you work out wherever you are with step-by-step instructions, so you don’t have to leave home and go to the gym just to get in shape. And if you have some home gym equipment, the workout apps become even more effective to use.

The post About Fitness appeared first on Esq2.