Other Archives - Esq2 https://www.esq2.com Fitness apps Blog Mon, 25 Jul 2022 12:29:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.esq2.com/wp-content/uploads/2022/04/cropped-logo6-32x32.png Other Archives - Esq2 https://www.esq2.com 32 32 Real Money Pokies About Sport and Fitness https://www.esq2.com/real-money-pokies-about-sport-and-fitness/ Mon, 25 Jul 2022 12:28:34 +0000 https://www.esq2.com/?p=710 There is no doubt that sports are popular all around the world. Whether you are a fan of football, cricket, basketball, or any other sport, there is something about watching athletes compete at the highest level that is captivating.  And now, thanks to real money pokies developers, you can enjoy your favourite sports even when […]

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There is no doubt that sports are popular all around the world. Whether you are a fan of football, cricket, basketball, or any other sport, there is something about watching athletes compete at the highest level that is captivating. 

And now, thanks to real money pokies developers, you can enjoy your favourite sports even when you’re not near a television or live event. 

Whether you’re looking to play for fun or real money, read on to find out more about the best sport-themed slots around!

Learn how to find the newest best paying pokies: https://onlinecasinos-australia.net/real-money-pokies 

The Popularity of Sports-themed Online Pokies

There are many reasons why sports-themed online slots have become so popular in recent years. 

For starters, they offer players the chance to relive some of their favourite sporting moments while also allowing them to win big cash prizes. 

Another reason for the popularity of these types of slots is that they appeal to a wide range of players. 

Whether you’re a die-hard sports fan or someone who doesn’t usually gamble, there’s a good chance you’ll enjoy playing a sports-themed online slot.

Finally, these slots are also very easy to play and don’t require special skills or knowledge to win. 

The Best Sport-themed Slots

Most online casinos offer a wide range of sports-themed slots, making it easy to find one that suits your interests. 

Here are some of the best options currently available.

Break Away

A hockey-themed slot perfect for fans of this fast-paced sport. The game features five reels and 243 ways to win, and includes exciting bonus features such as wilds, scatters, and free spins. 

As an added bonus, the game also has a soundtrack featuring some of the biggest names in hockey, including Wayne Gretzky and Bobby Orr. 

Super Striker

Super Striker is a football-themed slot that will appeal to fans of this global sport. As the name suggests, the game is about scoring goals, and you’ll have the chance to do just that as you spin the reels. 

The game features three rows and five reels and includes a number of bonus features such as wilds, free spins, and multipliers. 

Football Glory

If you are looking for an online slot with excellent key stats, plenty of thrilling bonus features, and the potential to win big, then you’ll want to check out Football Glory. 

This football-themed slot from Playtech has it all, including a max payout of 4000x your stake. The game is also very easy to play, making it a great option for beginners and experienced players alike. 

The experience is further enhanced by the game’s realistic graphics and sound effects, which make you feel like you’re right in the middle of a live match.

The game’s main bonus features are its free spins and multipliers, which can help you boost your winnings.

A Day at the Derby

As the name suggests, A Day at the Derby is a horse racing-themed slot. The stylish suits and hats of the game’s characters are a nod to the classic film, My Fair Lady. 

The green racetrack background gives the game a realistic feel, and the sound effects add to the excitement. 

The game’s top prize is 1500X your stake, and there is also a bonus game where you can choose your own horse to race.

Alaskan Fishing

If you’re looking for an online slot with a difference, you’ll want to check out Alaskan Fishing. This unique slot takes you on a fishing trip in the stunning Alaskan wilderness. 

The game’s background is a beautiful lake surrounded by mountains, and the sound effects make you feel like you’re out in the open air. 

The game features five reels and nine pay lines and includes a number of bonus features such as free spins and multipliers. You can also win up to 2000x your stake!

Basketball Star

Basketball Star is a five-reel slot that will appeal to fans of this popular sport. 

The game features many bonus features, such as free throws, which can help boost your winnings. You can also win up to 2500x your stake!

Apart from its excellent key stats, the game also includes a number of innovative features such as the Rollin Reels mechanic. 

This allows you to keep winning as the reels keep rolling, and it’s a great way to boost your winnings.

All Win FC

Do you want to try your luck with a high-risk, high-reward slot? Then you’ll want to check out All Win FC. 

This football-themed slot is perfect for those looking for a challenge. The game features five reels and 243 ways to win and includes a number of bonus features such as wilds, scatters, and free spins. 

But be warned, the game’s high variance means it is not for the faint-hearted! You need to be prepared to lose and win big if you’re going to play All Win FC.

Football Frenzy

Football Frenzy is a five-reel slot that will appeal to fans of this global sport. The game features a number of bonus features such as penalty kick bonuses, free kicks, and multipliers. You can also win up to 2000x your stake!

The game’s graphics and sound effects are realistic and make you feel like you’re right in the middle of a live match. 

And with a max payout of 2000x your stake, this is one slot that is sure to score big with players.

Windhound Derby

If you love dogs and you’re looking for an online slot with a difference, then you’ll want to check out Windhound Derby. 

This unique dog-racing-themed slot takes you on a thrilling ride around the track. The game’s background is a realistic racetrack, and the sound effects add to the excitement. 

The fast-paced gameplay and 15x multipliers make this an exciting slot to play, and the potential to win up to 15,000x your stake makes it a very lucrative one too!

Super Sumo

Get into the world of sumo wrestling with Super Sumo, a five-reel slot that is sure to get your heart racing. 

The game’s characters are colorful and engaging, and the sound effects add to the excitement. The game features sticky wilds, bonus scatters, re-spins, and a super free spins feature. You can also win up to 2500x your stake!

This is a high-energy slot that is sure to keep you entertained for hours. So, if you’re looking for an online slot with adrenaline, be sure to check out Super Sumo.

Conclusion

Popular real money pokies about sport and fitness are becoming increasingly popular, and it’s easy to see why. 

These slots offer players the chance to win big prizes while enjoying some of the best graphics and sound effects around. So, if you’re looking for an online slot that is sure to get your heart racing, be sure to check out some of the best sport-themed slots around. You could end up winning big!

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7 Athletes Who Found Themselves in Gambling Trouble https://www.esq2.com/7-athletes-who-found-themselves-in-gambling-trouble/ Wed, 08 Jun 2022 13:45:49 +0000 https://www.esq2.com/?p=696 Athletes are often seen as role models, and for good reason. They typically have outgoing personalities, are highly competitive, and demonstrate immense dedication to their craft. However, what many people don’t realize is that athletes are also susceptible to developing gambling problems. In fact, research has shown that athletes are three times more likely to […]

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Athletes are often seen as role models, and for good reason. They typically have outgoing personalities, are highly competitive, and demonstrate immense dedication to their craft.

However, what many people don’t realize is that athletes are also susceptible to developing gambling problems. In fact, research has shown that athletes are three times more likely to develop gambling problems than the general population.

There are a number of reasons why athletes may be more susceptible to gambling problems. For one, they often have a lot of disposable income and access to credit. They may also feel invincible and think they can always win. Additionally, they may become addicted to the thrill of gambling and the high that comes with winning. Best online casino in australia provide help for addiction right on their online platform.

While some athletes are able to keep their gambling under control, others have not been so lucky. Here are 7 athletes who have found themselves in gambling trouble:

1. Gilbert Arenas

In 2010, Arenas was suspended from the NBA for bringing guns into the locker room and allegedly threatening another player over a gambling debt.

2. Javaris Crittenton

In 2011, Crittenton was arrested and charged with murder after he shot and killed a woman who he claimed owed him money from a gambling debt.

3. Jaromir Jagr

The NHL star has been open about his gambling habits, admitting that he’s lost millions of dollars over the years.

4. Floyd Mayweather Jr.

In 2012, Mayweather was ordered to pay $5.6 million to a former business partner after losing a lawsuit alleging that he failed to pay back gambling debts.

5. Tiger Woods

Woods has been open about his struggles with gambling in the past, and in 2009 he admitted to losing upwards of $200 million due to his gambling habits.

6. The Black Sox

Eight members of the Chicago White Sox were banned from baseball for life after they were caught throwing the 1919 World Series. It’s widely believed that they did so because they had gambled on the outcome of the game.

7. Michael Jordan

Jordan is considered one of the greatest basketball players of all time, but even he has found himself in gambling trouble. In 1993, he was fined $5,000 for placing a bet on a golf game. And in 2006, he lost $1.25 million in one night at a casino.

While gambling can be a fun and harmless activity for some people, it’s clear that it can also be a destructive force. These athletes serve as a reminder that anyone can fall victim to gambling addiction. If you or someone you know is struggling with gambling, there are resources available to help.

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Why should a coach and a doctor work together? https://www.esq2.com/why-should-a-coach-and-a-doctor-work-together/ Mon, 02 May 2022 08:16:32 +0000 https://www.esq2.com/?p=648 Sports medicine is a rapidly growing discipline in modern healthcare. Doctors in this field train professional athletes and athletes of all skill levels at the amateur level. A sports doctor provides assessment tests, first aid and rehabilitation to athletes. They help them prepare before, during and after training, camps and competitions to make sure they […]

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Sports medicine is a rapidly growing discipline in modern healthcare. Doctors in this field train professional athletes and athletes of all skill levels at the amateur level. A sports doctor provides assessment tests, first aid and rehabilitation to athletes. They help them prepare before, during and after training, camps and competitions to make sure they stay safe, provides nutrient intake according to the stages of training.

Sports medicine offices work in modern fitness clubs because it’s a great way to get qualified trainers and actual doctors working together. With them, you’ll be sure that you’re getting the most effective training- both in terms of the results, and the safety.

The fitness industry has come a long way since rockers were popular. Coaches are now an integral part of the industry, and as such you’ll find them in chairs or on bikes. This personal approach ensures every client is given their own tailored advice for success whether its weight loss, training or improving their mobility.

Modern fitness is primarily an individual process since the best results are obtained when a personal training program is based on individual characteristics, capabilities, and health.

One of the benefits of having a personal doctor is that they can review your medical data at any time, whether it be online or in person.

The Institute of Personal Doctors work in a novel way, the idea being that one doctor is assigned to each patient and follows their treatment from start to finish. This means you’ll always have easy access to the information you need, no matter where you are, Managing a patient with ALS can be complicated, but we are here for you. Our coordinators help everyone involved in the process. With a doctor, patients can be in contact for decades and the exams will also last quite a while. All this is possible without coming every month or undergoing serious examinations. Being in good health is very important for the quality of our lives. Being proactive about the prevention of diseases can have a huge impact on your well-being. The doctor is there to consult you whether it be a chronic disease or wellness tips–they work with you on a holistic approach to well-being, bringing awareness of risks before they happen.

The majority of personal doctors either assess or treat diagnosed.

Doctors with a personal background will generally be family doctors. With extra special training in fields like therapy, internal medicine, gynecology, and urology. They can also specialize in pediatrics and dermatology. Doctors work on a personal level to find the best solution and plan for you. They’ll help you understand what preventive actions and corrective measures will work best for your body because no two people are exactly alike.

Preventive health is practiced by a lot of people in the medical profession, and Soviet doctors were particularly known for their top-notch preventive practices. These days, it seems like everyone is rediscovering the importance of this aspect of healthcare provision.

That’s why some medical programs not only help you avoid certain diseases but also change your lifestyle and habits in such a way as to keep you healthy. This decreases the risk of getting these conditions, strengthens the body’s defenses, and improves your quality of life overall.

What is the doctor and trainer scheme?

Your doctor will formulate personalised goals based on your health, and your coach will design an effective strategy to achieve them.

The doctor determines which restrictions the coach takes into account during classes.

The doctor takes into account the need for disease prevention, and they offer you any suggestions on how to improve your fitness program. The coach makes changes without losing the result.

The physician objectively evaluates changes made in the process of training.

In a fitness club, an expert in sports medicine is responsible for the health of the members.

If you’re looking for a sports doctor to speak with, they will spend time talking about the health aspects of fitness, discuss the main approaches to achieving and maintaining one’s fitness goals. A consultation will cover your necessary medical health history as well as any other sports-related injuries or conditions. The next stage is a fitness exam, which includes the determination of endurance, flexibility and muscle strength. Based on anamneisis, fitness goals and other symptoms, your doctor sets a plan for you to work on specific kinds of fitness in order to best rehabilitate, safe or, for those with pre-existing health conditions, or who are frail in some way, the risks outweigh the benefits.

In today’s era of technology, most people are experiencing the lowest levels of activity or in other words, we’re lazier now than ever. In 80% of people who take on sports-related activities, their IPC (indicator) does not correspond to ours. If you have low endurance, it typically means that you’re not physically active enough, which statistically makes you more likely to have diabetes and high cholesterol.

At the moment, a sports doctor is obliged to actively influence the training process. Taking care of effective control of an athlete’s state, together with a coach, the doctor manages this process directly as well.

This leads to doctors and trainers being required to provide higher quality medical & pedagogical control over training, constant creative contact in work, and an increased knowledge of the field’s biomedical and pedagogical foundations.

If a doctor is preparing for work with a coached athlete, they need to have knowledge in sports training because both the coach and the doctor’s success depend on it, a sports therapist will know how this sport impacts your body, what specific changes occur to the body under training and be able to correctly assess a change in any of these areas.

Sports doctors have increased in numbers in the 21st century, helping out with sports and fitness. The very fact of discussing the lack of regular and full-fledged communication between customers and fitness doctors paradoxically provides reasons to be optimistic, since it shows that there are enough professionals available in the field of rehabilitation, medicine, and also those who believe it’s important to have this staff within your club.

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How to Choose Clothes https://www.esq2.com/how-to-choose-clothes/ Sat, 15 May 2021 19:01:00 +0000 https://demo.blazethemes.com/style-mag/2021/11/10/the-spectactular-late-copy-5/ How an athlete feels during a workout is very important. Comfort depends, among other things, on clothing and conditions in the gym or room

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How an athlete feels during a workout is very important. Comfort depends, among other things, on clothing and conditions in the gym or room. The workout room should be well ventilated and usually maintain an optimal temperature (16-18°C for gyms; 18-20°C for yoga).

During intensive work you will in any case sweat. If you periodically warm up and cool down between bouts you will get tired faster. Air access and moisture dissipation are extremely important: wearing tight, impermeable gear only speeds up dehydration and puts extra stress on your heart – there’s no question of burning fat more effectively.

To warm up faster during the warm-up, and then in the locker room to not cool down after a workout, you can take a sweatshirt, an Olympic jacket, a warm top to the gym. On weight loss extra layers of clothing during training does not affect, except that in the direction of unnecessary stress to the health

Materials and technologies
To the list of basic requirements for fitness clothing you can also add wearability, hypoallergenic and hygienic. All this is achieved by modern materials and technology.

For sewing sportswear is mainly used synthetic fabrics or synthetics with the addition of natural fibers (such as cotton with polyester).

Clothes made of cotton or linen are not suitable for regular workouts. These materials are great at absorbing sweat but take a long time to dry; they are breathable but do not maintain a comfortable temperature. A light-colored cotton T-shirt becomes transparent after 10 minutes of training.

IMPORTANT: Preference should be given to clothes made of microfiber or polyester. An additional advantage would be the mesh inserts

When choosing clothes made of synthetic fabrics you should pay attention to models made with the following technologies:

Nike Dri-FIT – the fabric has moisture regulation properties (the basic technology for Nike sportswear), as a result, the skin remains dry, providing maximum comfort for the athlete;
adidas Climacool – a special weaving technique of polyester for better sweat absorption and evaporation, while maintaining natural air circulation;
Demix MOVI-force fabric with compression effect provides support to the most important muscle groups during workouts, optimizing blood circulation and reducing muscle fatigue;
Freddy D.I.W.O. – Fabric wicks away excess moisture and maintains optimal thermal balance.

Compression clothing for fitness

Compression materials have long been used in medicine, from where they then transferred to sports. The level of compression of sports outfit ranges from zero to the first on a medical scale (the maximum compression class – the fourth), has almost no contraindications (except diabetes, hypersensitivity of the skin, dermatitis).

Compression garments provide increased muscle support, resulting in:

Muscle tension is reduced and muscle pain is alleviated.
Control over exercise performance is improved, recovery is faster after workouts (but not between sets!).
It increases blood circulation and reduces the risk of sprains and other injuries.
Also, compression garments wick away moisture and maintain a constant temperature. These clothes can be worn as thermal underwear in cooler weather).

The effect of improving performance at sports competitions, increasing speed and endurance from the use of compression clothing is not scientifically proven. Among the disadvantages of such equipment are the need to get used to the constriction and the price.

Compression clothing for fitness

  • Shorts; – leggings; – socks and socks with a compression effect stabilize the blood vessels, so it is recommended for use with varicose veins and some other vascular diseases of the legs, as well as a tendency to swelling
    You should not use compression underwear permanently as permanent compression can disturb the natural vascular tone.

Choosing the right size of clothing

Your sports uniform should be as comfortable as possible. You should not buy tight shirts, T-shirts, shorts or pants that restrict movement. An exception is a woman’s top or sports jersey with breast support.

The models of too free cutting are also not suitable: they are difficult to control the correct technique of exercises.

In fitness clothing it should be convenient to squat, bend over and do stretching. On sports clothes should not be rough, bulging seams.

Sports bras come in three levels of support: light, medium and high

For Pilates, Callanetics, stretching, fitness yoga it is enough to choose a bra with a light degree of support. For medium- and high-intensity exercises (aerobics, fitness dancing, floor exercise, power training) you should prefer a bra with a medium or high degree of support: necessarily with wide straps, with flat seams or no seams at all.

Recommendations for choosing fitness clothing:

For medium-intensity and high-intensity workouts, it is advisable to choose a tight bottom, as loose models of pants can create discomfort during the execution of the swings and other exercises with the legs, not allowing you to concentrate on the technique. Leggings are optimal: they provide freedom of movement, do not interfere during exercises and are practically not felt on the body.

For low-intensity types of fitness (for example, fitness yoga or pilates) looser (but not wide!) models of clothing are suitable.

It is desirable to choose clothing items with mesh inserts (for extra ventilation).

Pay attention to the quality of sewing: seams must be flat and even (so as not to chafe the skin), necessarily knitted (so that the product was well stretched).

Fitness Accessories

  • Headband; – Wristband; – Towel, – Athletic gloves
    For active fitness activities women are recommended to get a headband.

During high-intensity workouts it is advisable to wear wrist bands – special knitted bandages that allow you to soak moisture from the forehead and protect your wristwatch and fitness bracelet. It is also worth taking a small microfiber towel to the gym.

During strength training, it is advisable to use athletic gloves when working with free weights.

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How to choose a direction for yourself https://www.esq2.com/how-to-choose-a-direction-for-yourself/ Thu, 14 Jan 2021 19:31:00 +0000 https://demo.blazethemes.com/style-mag/2021/11/10/the-real-victims-mass-copy/ The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health

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The existing variety of types and directions of fitness makes it easy to choose a suitable activity. But before finally deciding, you need to consider several factors, the primary of which is the state of health. It is necessary to be examined in a medical institution and consult with a doctor to take into account contraindications and exclude the possibility of negative consequences for the body.

Next, it is advised to consider exercise depending on your goals, such as:

to support the heart, blood vessels and respiratory system will help swimming, treadmill running, exercise bicycle, bodyflex and oriental techniques;
to lose weight and achieve a general strengthening of the body can be done on programs with jumps and multidirectional steps;
to form beautiful athletic reliefs and lose weight, you can choose aerobic, strength and mixed training complexes;
to remove the abdomen will help cardio exercise combined Pilates, as well as bodyflex;
achieve weight loss of the lower extremities can be achieved with interval training alternately with cardio or body-ballet.
The choice of direction also depends on age:

Girls and women 18-30 years will suit options of varying difficulty, because at this age you can cope with almost any load. To achieve effective results, it is recommended to alternate types of classes: stretching, statics and cycling.
Women in the age of 30-40 will benefit from strength training with equipment, water aerobics and yoga. These classes can be combined with exercises on machines.
After 40 recommend, in particular, stretching fitness, cycling and oriental practices. But depending on the condition of the body options are possible (dance classes, fitball).
In the postpartum period, low-impact workouts and dance programs should be considered, and strength and aerobic exercises should be started only after 2 months of regular activity.
Men can choose any physical exercise, alternating between cardio and strength complexes. However, for more advanced athletes, split-training is recommended, when specific days are allocated to the workout of specific muscle groups.
And, of course, personal preferences and moods should be taken into account. For example, some people like monotonous, measured exercises, some will like active “explosive” workouts, and some will want to relax while doing oriental sets of exercises. When choosing, you should pay attention even to the music.

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