Apple cider vinegar is notably one of the best liquid miracles we’ve known. It might be a little tough to swallow, but it is a drink worth adding to your morning routine… and here’s why!


benefits of apple cider vinegar

Improves Digestion

An amazing power of apple cider vinegar is that it balances pH with its acidity. Altering the pH of your stomach allows your body to digest food more efficiently, which in turn minimalizes bloating.

Boosts Immune System

One of the best benefits of apple cider vinegar is that it boosts and strengthens your immune system. As apple cider vinegar is acidic, it kills bacteria in your body that could otherwise manifest into the common cold or sickness bugs.

Balances your blood sugar levels

Keeping your blood sugar levels in check is important as studies have shown that the acetic acid found in cider vinegar could be beneficial. There have been several studies that demonstrate how vinegar can help improve insulin sensitivity and that by drinking 4 teaspoons of vinegar before a high-carb meal helped to prevent blood sugar spikes.

Works as a Detox

Feeling run down and the need for a detox? Cleanse your body without spending hundreds of pounds of masks and peels by taking apple cider vinegar in the morning, which will help detox and cleanse your liver, as well as clear out bacteria in your body.


Why not continue the detox and take to a gym session or class on the Esquared app!

Search Esquared on the App Store and Google Play.
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