If you’re all about quick and easy recipes, which are full of flavour and goodness, then this one will now become your staple go to! Add this dish to a simple salad or a bowl of roasted veg and if you’re feeling wild, swap out or add whatever you have the fridge.

 

Recipe AUBERGINE & BOK CHOY STIR FRY

From Deliciously Ella

Cook Time: 50 mins
Servings: 2
Recipe: Deliciously Ella 

THE NOODLES

  • 1 aubergine, cut into small pieces
  • 120g bok choy, halved lengthways
  • 150g noodles
  • 1 red chilli, sliced
  • A handful of sesame seeds, about 20g
  • 1 tablespoon of miso paste
  • 1 teaspoon of tamari
  • Pinch of chilli flakes
  • Sesame oil

THE DRESSING

  • 1 tablespoon of tamari
  • 1 tablespoon of miso paste
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 1/2 tablespoon of apple cider vinegar
  • Splash of lemon juice

Let’s make this!

  • Preheat your oven to 200c, fan setting.
  • Start by cutting your aubergine into small pieces. Then place your aubergine in a roasting tray and mix together with 1 teaspoon of tamari and 1 tablespoon of miso paste. Place in the oven to roast for 10-15 minutes until golden – alternatively, you can sauté these with everything else if you are feeling lazy!
  • Cook your noodles for 10 minutes in boiling water. Once cooked, drain and leave to one side.
  • To make your dressing, place all of your ingredients in a small bowl and mix well.
  • Once your aubergines and noodles are cooked, drizzle some sesame oil in a frying pan over a medium heat, add your bok choy and sauté for 5-10 minutes until golden. Add your sliced chilli, aubergine pieces, noodles and dressing – cook it all for another 5 minutes while giving it a really good stir.
  • Once ready to serve, stir in your sesame seeds and chilli flakes and enjoy!

 

Looking for a workout to burn all that energy from dinner? We are here for whatever you are in the mood for: choose from yoga, swimming, spinning, boxing, pilates or just some good old treadmill time.With no monthly fees or no membership hassle, you just pay for what you sweat.

Search Esquared on the App Store and Google Play.
Don’t forget to follow us on InstagramTwitter and Facebook