Guess what? It’s easier and cheaper than you think to be healthier… and the key ingredient? Water!

We have all been told before that we should drink more water a day but most of us don’t know exactly why… So, being World Health Day we thought we’d fill you in on why hydrating really is a saving grace. Trust us, you’ll be thankful when you wake up looking youthful and full of energy.

benefits of drinking water

Younger looking skin?…yes, please

Drinking water fights dry skin, flushing out all the toxins and bacteria. So, preventing dehydration can improve the appearance of skin giving a healthier and more youthful look

Boost immune system

Drinking water helps in fighting off everything from the common colds and even heart attacks. Try drinking water with lemon first thing in the morning to try and beat of any infections or bad bacteria.

Increase your energy 

Hydrating your body increases its power to work to its full potential. Not only will you avoid feeling tired, but you’ll never have an excuse to be lazy again. Try swapping out the second and third coffee of the day with a few glasses of water.

happier & healthier 

Water boosts the flow of nutrients and hormones around your body releasing endorphins, which make you feel happier and as a bonus, healthier!

Save Money

Lay off the Lattes and save some money…Water is FREE! Even if you choose bottled water, it’s still pennies compared to that double shot soy milk coffee.

 

With all this extra energy, you won’t have an excuse to not workout.

We are here for whatever you are in the mood for: choose from yoga, swimmingspinning, boxing, pilates or just some good old treadmill time.With no monthly fees or no membership hassle, you just pay for what you sweat.

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