It’s Pancake day! And your search for the healthy pancake solution is over, we have 3 easy to make super tasty recipes to enjoy this week, which won’t compromise your goals. Yes, the syrup is included!

 blueberry pancakes

Prep:
3 minutes; Cook: 6 minutes

Ingredients:
3/4 cup multigrain pancake mix (such as Arrowhead Mills)
1 tablespoon canola oil1/2 cup
2 tablespoons soy milk
1/2 cup fresh blueberries
Maple syrup

How to make It:
Step 1
Combine first 4 ingredients 

Step 2
Pour about 1/4 cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over medium heat for about 2–3 minutes or until tops are covered with bubbles and edges look cooked. Flip pancakes over, and cook an additional 2–3 minutes or until bottoms are golden brown. Pile on a plate in 1 stack. Cover with a hand towel to keep warm.

Step 3
Place 2 pancakes on each of 3 plates. Drizzle with the maple syrup, and dust with some powdered sugar, if desired.

Calories: 300

Peanut butter Pancakes

Prep:
4 minutes; Cook: 6 minutes

Ingredients:
2 cups all-purpose flour
3 tablespoons baking powder
1/4 teaspoon salt
3/4 cup creamy peanut butter
1/4 cup honey
2 tablespoons vegetable oil
2 large eggs
2 cups milk

How to Make It:

Step 1
Process all ingredients in a blender until smooth

Step 2
Pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.

Calories: 349

Gluten free BANANA OATMEAL PANCAKES

Prep time:
5mins cook time 15

Ingredients:
½ cup Almond Milk (unsweetened)
2 Eggs
1 Egg White
1 Banana
2 Tablespoons 100% Real Maple Syrup
1½ cups Rolled Oats (GF)
2 teaspoons Baking Powder
½ teaspoon Salt
1 teaspoon Vanilla (optional)

Toppings Ideas:
Fresh Berries
Real Maple Syrup
Chocolate Chips
Fresh Banana Slices
Sliced Almonds

How to Make It:

Step 1
In a blender, pour in Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.

Blend until smooth.

Step 2
Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.

Step 3
Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.

Drizzle with real maple syrup and toppings of choice.

Calories: 320