A lot of people think that working out is very difficult and time-consuming. They do not have enough motivation to go to the gym regularly or they do not like running. If you are one of those people, a workout app may be a perfect solution for you! There are many different types of workout […]
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Fitness at home: training features.
Regular fitness classes are ultimately a way to maintain harmony and beauty of the body. They also help you take care of your health and prolong youth. With modern lifestyles, it can be hard to keep up with exercising all the time, so many people turn to simple things like classes over gyms for their […]
Why should a coach and a doctor work together?
Sports medicine is a rapidly growing discipline in modern healthcare. Doctors in this field train professional athletes and athletes of all skill levels at the amateur level. A sports doctor provides assessment tests, first aid and rehabilitation to athletes. They help them prepare before, during and after training, camps and competitions to make sure they […]
Review of the top 7 fitness apps
Also, each athlete can choose the level of intensity that he or she needs, depending on the level of fitness. You can choose to train in the gym or at home, with or without basic equipment (jump rope, dumbbells, barbell)
Group fitness trends
Group fitness classes are not only more accessible, but also motivate to achieve the most effective results. The modern fitness industry offers many popular programs
Top 8 ranking according to
You may not be wearing a Fitbit smart watch, but this company still offers a similar app for those who want to track their activity and stay in shape
How to Choose Clothes
How an athlete feels during a workout is very important. Comfort depends, among other things, on clothing and conditions in the gym or room
NAMES AND TYPES OF WORKOUTS IN FITNESS: WHAT DIRECTION TO CHOOSE FOR CLASSES
The purpose of training, united in this direction, is the harmonious development and perfection not only of the body, but also of the spirit. At the heart of the techniques, as a rule, are smooth movements and static poses
Fitness types
This type of physical activity is widely represented in fitness. Such exercises are characterized by high duration, a large number of repetitions and provide good results in burning fat and improving heart function
Tabata exercises
Tabata exercises – the alternative to heavy and boring cardio workouts